Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

strength training helps tone the body and strengthen muscles. Gwyneth Paltrow combines both types of exercise to achieve a ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

This asana engages your deep abdominal muscles, helping to tighten and tone your belly. How to do it Sit on the floor, lean back slightly, lift your legs and balance on your sit bones, forming a V ...

Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, nuts, and olive oil for better fat burn. Get moving! Cardio and ...

It is dermatologist recommended and helps improve uneven skin tone. The belly oil is made in the USA and is cruelty-free, free of parabens, phthalates, alcohol, and other harmful chemicals.