A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Resistance bands can be good for leg workouts since ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...