Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Resistance bands can be good for leg workouts since ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.