A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Resistance bands can be good for leg workouts since ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Getting the finest outcomes requires strength training that builds strength and stamina, controls BMR (basal metabolic rate) levels, tones the body, as well as controls thyroid and PCOD issues. Also ...

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts ... cardiovascular health and muscle tone while protecting your joint health ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...