A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

You can tone and strengthen your ... Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

But turning the big 5-0 also means transformations for your body, like a slower metabolism ... and we're here with 10 active hobbies and exercises for women over 50 to live longer.

The extra resistance from using weight will help you to build muscle and burn fat; the key to looking toned. For the below ... worth doing ab and core workouts, lose body fat by focusing on ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... toning various parts of the ...

Over time, Ms Kivuva incorporated cardio exercises and weightlifting. This explains her visible toned abdominal area ... it’s a whole-body exercise. It engages every part of the body and ...