A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that supports every movement you make. For many women, leg workouts are ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

You can tone and strengthen your ... Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The extra resistance from using weight will help you to build muscle and burn fat; the key to looking toned. For the below ... worth doing ab and core workouts, lose body fat by focusing on ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... toning various parts of the ...