While there are plenty of handy interior design tips to help improve your mood, there are also some easy adjustments you can ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

From 1 October 2024, employers must pass on all tips to their workers. This is because of a new law known as the ‘Tipping ... Take 3 minutes to tell us if you found what you needed on our website.

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

You are not alone if you tend to feel a little flat during winter. Owing to dark mornings and drawn-out evenings, over two million Brits experience seasonal affective disorder - known as "winter ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

There’s science behind that: studies show that doing things like making art or dancing helps ease depression, anxiety and ...

Anderson added, “I am just happy to be here, in this moment, because I think I have had depression for a couple of decades.” The blonde bombshell rose to fame from her role as C.J. Parker on ...