As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...
To start the conversation, keep these tips in mind for speaking with a healthcare provider about mental health ... Certain therapy methods are proven to help depression, including cognitive behavioral ...
So, what can you do to fight back against seasonal depression ... and communities should be encouraged to normalize seeking help and discussing emotional well-being. Locally, New York State ...
If your mental health is affected negatively, you can experience several conditions including feelings of depression and anxiety ... will improve your health and help improve your energy.
Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...
Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...