Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

The months are getting colder, and it can’t be denied, the summer enthusiasm is starting to die down. Honestly, as soon as it ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Feeling the pressure of election season? Take a deep breath. Discover how to reduce stress, manage media overload, and engage ...

JOHANNESBURG - Exam time is a period of heightened stress and anxiety for pupils.

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to limit ...