Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Regular journaling can help to reduce or prevent heightened ... For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief ...

What can parents do to help ... the anxiety of their children. Parents can create a positive election experience by creating a safe environment within their homes. Here are three tips that ...