Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. Some voters are experiencing ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Recognizing that this is a difficult time for everyone, the Red Cross emphasizes the importance of staying connected and ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...