Protect your brain and reduce your risk of dementia with these simple lifestyle changes recommended by doctors.

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for ...

Some tips for improving your quality of sleep include ... eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ you should follow these 5 tips.

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain. Ashwagandha and Brahmi are two exceptional herbs that have long been linked to brain wellness.

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Having trouble focusing? Maintaining focus can be difficult. It could be when you are handling something important such as ...

These events typically occur when the brain is overloaded. However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines.

Many people turn to VPNs — virtual private networks — for added privacy and security online, only to find that their internet ...