REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Having trouble focusing? Maintaining focus can be difficult. It could be when you are handling something important such as ...

Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.

Learn how the quadrant system transforms note-taking into an active learning experience for better memory retention.

The journey into your golden years should be a time of joy and peace of mind. However, the uncertainty surrounding long-term ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

As well as being enjoyable and relaxing, reading has been found to have a number of benefits for our mental health. Reading is a great way to keep your brain active and engaged, which can slow the ...

The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

Green Line Apothecary is closing its pharmacy business; and 5 questions with the head of the RI Interscholastic League.

A new optical illusion challenges readers to find a hidden squirrel within a nature scene in just seven seconds. The article ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...