Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to limit ...

Looking for tips on how to calm a cat? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Figuring out how to calm a cat may ...

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to limit ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... here are five tips to reduce anxiety before bed and get a better sleep ...

Try to remain calm for them so they don’t sense your anxiety for them. Use calming products: You can purchase calming sprays that can be beneficial to helping your dog relax, chew toys and ...