While there are plenty of handy interior design tips to help improve your mood, there are also some easy adjustments you can ...

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Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

The gender gap in the condition’s diagnosis is multi-faceted, but outdated stigmas almost certainly play a role.

Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...

Daylight saving time ends at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. We’ll ...

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food.

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...