A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here's how to do kickboxing to tone thighs. One of the most popular combat sports, kickboxing is more ...

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We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

A study, published in the the Frontiers in Physiology, states that strength training bodyweight exercises help improve static balance in older women. Not only does this help in weight loss, but it ...

Regular physical activity and a nutritious diet may help reduce the appearance of cellulite. Minimally invasive procedures, medications, and topical products may also help. Cellulite may be more ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?