Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Amber Miller was face down inside the tiny building at 211 North Perry St. when she told Paula Tybor she had been there 28 ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Then, when you suddenly push your spine and hips to their limits during a golf swing, it’s a recipe for injury. If you have limited mobility in either your upper (or thoracic) spine or your hips ...

“You have millions of people who herniate discs in the neck or lower back, but a herniation in thoracic spine area is exceedingly rare,” Bydon explains. A herniation like Gil’s occurs in one out of ...

The condition can occur in the cervical spine (neck), thoracic spine (mid back) or the lumbar spine (lower back). Cervical and lumbar stenosis are the most common forms, with lumbar spinal stenosis ...