How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

“I would sit and try to figure out how I was going to do it without hurting my kids ... and they give him ketamine in the ambulance to calm him down, and 9 months later, he says, ‘I ...

In this article we will detail dyspepsia, how the period we are in affects the phenomenon, the scope of the phenomenon, symptoms, treatment options, and more.

That’s why I put together this list of things to do outside. Some require very little effort ... There’s strong evidence that immersing ourselves in green, natural settings can relieve symptoms of ...

October 8, 2024 • Blood pressure readings are a key to evaluating your risk of cardiovascular disease. But a new study finds that even small missteps in how they are taken can significantly skew ...

By the evening you may be feeling fairly calm and wonder why things ... time crunch can heighten morning anxiety. In the morning, all the things you have to do that day are in the hours ahead.