How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

“I would sit and try to figure out how I was going to do it without hurting my kids ... and they give him ketamine in the ambulance to calm him down, and 9 months later, he says, ‘I ...

In this article we will detail dyspepsia, how the period we are in affects the phenomenon, the scope of the phenomenon, symptoms, treatment options, and more.

By the evening you may be feeling fairly calm and wonder why things ... time crunch can heighten morning anxiety. In the morning, all the things you have to do that day are in the hours ahead.

What do you do if you are in Singapore for three days and the last thing on your agenda is shopping? Well, for a country its size, there are plenty of fascinating things to do to make the most of ...

There isn’t much music in “Things Will Be Different.” Maybe ninety percent of it unfolds with natural sound, i.e., whatever sounds naturally occur where the characters happen to be, whether in a musty ...

Read on to learn more about how political anxiety is impacting U.S. adults ... about the election,” 42% of respondents say they can do so with friends, 31% can share their views comfortably ...