You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may help reduce its appearance. Certain leg and glute exercises may help tighten the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

THIGH CHAFING IS the villain nobody asked for, and yet it shows up uninvited when you least expect it. We’ve all been there, walking around with a sting that feels like a burn and desperately ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to leg workouts, consistency is key ... groups within the leg that you need to know about. Your inner thigh muscles, are essential for athleticism and power. Made up of five muscles ...