A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to leg workouts, consistency is key ... groups within the leg that you need to know about. Your inner thigh muscles, are essential for athleticism and power. Made up of five muscles ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

Well, they should be dancing from a very young age. It’s encouraging your sons to dance and do ballet. I played rugby growing up as well, and I play a lot of tennis now. I did ballet for a good ...

With rowing, you can mix up your workouts and continuously challenge yourself, ensuring you stay on track toward your ...

Sunita Williams, NASA astronaut stranded on the ISS, finally addressed health concerns in a video from space, putting an end to swirling rumors about her physical condition. Williams attributed ...

The best men's winter pants, made in weatherproof materials and tested by our style experts, will keep your legs cozy and ...

Danielle's dress featured a lace corset top which flaunted her ample cleavage and a racy thigh-high slit. She accessorised with a red garter, gold jewellery and added a sparkly red flower pin to ...

From tummy-smoothing shorts and underwear to waist-cinching bodysuits and slips. Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...