You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

When it comes to leg workouts, consistency is key ... groups within the leg that you need to know about. Your inner thigh muscles, are essential for athleticism and power. Made up of five muscles ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...