When it comes to leg workouts, consistency is key ... groups within the leg that you need to know about. Your inner thigh muscles, are essential for athleticism and power. Made up of five muscles ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar ... Take caution not to bend forward at the rear. Lower yourself till your thighs are ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just ... Technically, your hip is the ball-and-socket ...

I've rounded up the best cardio tips for women in their 50s to make the most out of their workouts. As a trainer, I often work with women in their 50s who are dedicated to maintaining their fitness ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

At a time when fashion is anything but constant, and as trends come and go, only one thing has stood the test of time: ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...