People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

At a time when fashion is anything but constant, and as trends come and go, only one thing has stood the test of time: ...

Despite it being the 21st century, women everywhere are still (sadly) dealing with creepy ... He put his hand under part of ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

A shortage of both vitamin D and calcium can cause a person to suffer from pain in the bones, e.g. a dull ache around the ...

Instead of carb or sweet-based snacks, opt for protein-packed and magnesium-rich foods, like hard boiled eggs, cottage cheese, pumpkin seeds, spinach, dark chocolate, cashews, chicken thighs or turkey ...

A percussion massager with five different head attachments to help alleviate sore muscles and speed up the recovery process after an especially tough workout. It's preseasoned ... Price: $84.20+ (clip ...