Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The best men's winter pants, made in weatherproof materials and tested by our style experts, will keep your legs cozy and ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

"To this day, I'm annoyed with myself that I never complained to HIS boss. But, I guess as a 17-year-old, I just didn't ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a ...

In the first investigation of its kind, an international team of researchers from institutions including University of ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Jeremy Renner’s journey of recovery from a severe accident is marked by resilience, family support, and the vital role of his trainer, Cat Cantella ...