A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

As men age, maintaining strong and healthy legs ... keeping your chest and back straight. Lower until your thighs are ...

Your inner thigh muscles ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

Therefore, we've put together some of the best daily workouts for men to get glutes ... holding the barbell before your thighs. Hinge at your hips to lower the barbell down while keeping a slight ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...