The best men's winter pants, made in weatherproof materials and tested by our style experts, will keep your legs cozy and ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This is the impressive moment a fitness enthusiast set a record for the most knuckle push-ups in one minute. Kuwar Amritbir Singh Tatla, 21, achieved the Guinness World Record for the most decline ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...