Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

If you do workout a lot, there won’t be any problem taking them with you, I would also suggest you get this dedicated bag for ...