A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here's how to do kickboxing to tone thighs. One of the most popular combat sports, kickboxing is more ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... for muscle toning and strength.