Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The Air-Lite Shaping Leg Cream by Legology is designed to target uneven areas and contours, while also providing hydration.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...