Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and cold packs can offer relief, but choosing between the two can be baffling.

The negative predictions at Real Betis were realised this Saturday after the extent of Johnny Cardoso's injury was revealed, ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Two 49ers stars are questionable for San Francisco’s NFC West showdown against the Seattle Seahawks on Sunday at Levi’s Stadium.

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...

Inner thigh exercises are generally safe for anyone to practice, but you might want to be cautious if you have an injury or underlying health condition. People with muscle strains or sprains ...

Keep track of all the Rays' roster moves and injury updates here. This page will be updated throughout the offseason. Nov. 4: Reinstated LHP Shane McClanahan from the 60-day IL; reinstated, agreed to ...

Golden State Warriors star Stephen Curry is listed as questionable for Monday's road matchup with the Washington Wizards due to the left peroneal strain that has kept him sidelined since suffering ...

Image: England fly-half George Ford suffered a torn thigh muscle during Sale's 45-26 Gallagher ... a scan on Monday after suffering the injury two days earlier during Sale Sharks' 45-26 Gallagher ...

Muscle pains and strains can get in the way of your daily activities and put a huge dent in your exercise routine. Thankfully, there's a fast-acting option for muscle pain relief: topical analgesics.