Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

These chicken thighs are quick to make, healthy and useful in many other dishes -- the perfect culinary trifecta. Here's how ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

When the pain of a standard fat-blasting beauty treatment became unbearable, a beautician told the woman to ‘stick it out’.

Crispy oven baked ranch chicken thighs are juicy on the inside and full of ranch flavor. This simple dinner recipe only needs five ingredients and comes together so fast, you’ll want to add it to your ...

A boneless, skinless chicken breast is also the healthier choice compared to the higher fat content and calories in dark meat ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Thanksgiving is right around the corner. If you’re not sure about your culinary skills, or are just too exhausted, we’ve got ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Here’s America’s Test Kitchen’s method for cooking the bird, plus recipes for mashed potatoes with parsnips and gravy.

Remove turkey from brine and rinse under cool running water. Pat it dry inside and out with paper towels. Place turkey breast ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...