A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

A common mistake is over-relying on lunges and squats. These classic moves directly hit the large quad muscles but neglect the other smaller muscles. Inner thigh exercises help tone and sculpt ...

Here are some fun and effective ways to stay fit over 50 ... favorite balance exercises, weight and strength training movements, and fun ways to incorporate cardio into every workout. Let’s begin with ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...

Regular weight-bearing exercise ... women over 65 and men over the age of 70. However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as age 50 ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.