A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here are some fun and effective ways to stay fit over 50 ... favorite balance exercises, weight and strength training movements, and fun ways to incorporate cardio into every workout. Let’s begin with ...

For many women over 50, exercise becomes no longer about chasing ... Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve flexibility and engage ...

Movements like heel lifts and pliés work the leg muscles without affecting ... Barre is an effective and safe form of ...

If you’re over 50, we’re here with a ... Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair ...

A common mistake is over-relying on lunges and squats. These classic moves directly hit the large quad muscles but neglect the other smaller muscles. Inner thigh exercises help tone and sculpt ...

Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them, let’s go over why training legs is so important, what makes up the muscles in your legs and ...

Let’s first establish that there really are no “over 50 exercises ... coordination exercises that can be done from anywhere with no equipment necessary. The single-leg stance is a beginner ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... She starts by stepping her right leg to the right side of the room, then bringing her ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.