If you’re over 50, we’re here with a ... Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair ...

Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them, let’s go over why training legs is so important, what makes up the muscles in your legs and ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...