Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

And just like that, you're done — core and thighs worked and mood lifted, and you're ready for the rest of your day or night.

Your inner thigh muscles, are essential for athleticism ... Why: The single leg hip thrust is another exercise you can complete at home and requires no equipment. The results aren't only ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.