In one study of 70 adults with elevated anxiety symptoms ... Journaling Prompts to Spark Ideas Many people like to use journaling prompts to help them structure their journaling or to help address ...
You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.
If you’re ready to enter your cocoon and come out reborn in the new year, here are some journaling prompts that can best guide you. Whether you answer a prompt a day or cycle through them in one ...