A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Repeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair, bench, ...

You can now easily get those killer legs from the comfort of your home with simple resistance band exercises for legs. While most gym workouts target the big muscle groups and core, there's a whole ...