The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Figs are nutritious, sweet fruits that can be enjoyed fresh or dried, offering various health benefits and culinary uses.

Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

According to new research, incorporating fruits and vegetables into our diet as early as possible may significantly reduce ...

Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

A state program that helped schools meet food safety standards ended during the pandemic and it can be daunting for campuses ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...