Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

November 17 is National Homemade Bread Day, so let’s celebrate passing on the skills to all the family by making some crusty ...

The government announced new measures this week, to help prevent conditions including spina bifida by adding folic acid to ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Sal’s Place is the kind of joint that makes you want to hug the chef, kiss the waitress (platonically, of course), and ...

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...