To keep the creatures fed, many of us might start thinking about leaving food out for them in our gardens (though it’s also ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Medically reviewed by Ashley Baumohl, RD Potato starch is made from a carbohydrate extracted from potatoes called starch.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring ...

Trump has an electoral mandate to disrupt the government and certain members of the government have an ethical mandate to ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

November 17 is National Homemade Bread Day, so let’s celebrate passing on the skills to all the family by making some crusty ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...