Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost. Apples curb hunger and prevent ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Murray also drank six litres of water a day, mixing water with electrolytes for matches. Even as his career slowed down, he ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...