If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Bananas , often underestimated in weight loss journeys, are packed with essential nutrients that can support fat loss when ...

Excess fat around your liver can lead to multiple health conditions such as diabetes, high blood pressure and kidney disease ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Avoiding these common weight loss mistakes can boost your chances of success. Balance is key. Losing weight requires more than just exercise; it's about avoiding common pitfalls like skipping meals, ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...