Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

Heard of glycation? How to hack the ageing process and live longer - Anti-ageing techniques should be more than skin-deep.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Share the best of The Jakarta Post with friends ... and hospitals cannot keep pace with the increase in demand. The high ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...