Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

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Discover practical tips to prepare for your MBA exam day, reduce anxiety, and ensure a smooth experience with effective ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

The more that we cannot tolerate anxiety, the more anxious we get.

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Bonfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability to ...