Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

A company focused on mental health is teaching others some techniques to recognize and deal with various issues. "ENGAGE ...

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She ...

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...