Understanding and managing these feelings helps maintain a balanced life. Read on for how to recognise emotional turmoil, develop coping mechanisms, and effective therapy options, highlighting the ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

As a developmental psychologist who writes dark thrillers on the side, I find the intersection of psychology and fear ...

Some students could work in a small group using more concrete materials to go through the lesson, while others would be working on more abstract strategies or getting extension activities to move into ...

Teach coping strategies Teaching your child simple coping strategies, such as breathing techniques, can help them feel more ...

This process, known as racial socialization, involves teaching children about their racial identity, the reality of racial bias, and the coping strategies they can use to navigate a world that may ...

Wondering how traumatic brain injuries can impact mental health? Delve into the intricate link between physical trauma and psychological distress, and discover potential management strategies.