Several herbs have used for generations to improve digestive health, lower inflammation, and encourage the vitality of skin and hair. Several of these have roots in Ayurvedic and traditional Indian ...
Green and black tea: Contains polyphenols and antioxidants that can help reduce inflammation ... Also read: Drinks for arthritis: 7 beverages to reduce joint pain and inflammation While exercise is ...
Like Chinese medicine, mainstream medicine also suggests resting, staying hydrated, drinking tea, and gargling salt water. Other recommendations include taking a throat lozenge, drinking broth, and ...