As people take to TikTok to rave about the lung-health benefits of mullein, a medical herbalist explains what it actually does.

Nuts: Packed with healthy fats, fibre, and antioxidants, nuts like almonds and walnuts have anti-inflammatory properties. Green and black tea: Contains polyphenols and antioxidants that can help ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Research has shown liquorice has several potential health benefits, including anti-inflammatory properties and ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

If you experience menstrual cramps, either before or during your periods, here is a natural solution that you can probably ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.

Neem, a tree native to India, offers numerous health benefits. Learn how its antioxidants and antimicrobial properties can ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

Essential oils for hair growth, such as rosemary and peppermint are known for their potential to stimulate growth and ...

A simple routine of steeping, cooling, and applying tea bags on the eyes can refresh the under-eye area. For best results, ...