I don’t sleep very well ... that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate ...
“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia, sore joints, and anxiety,” she tells me. She admits, though, that deciding what supplements ...
Magnesium could help you sleep better by promoting relaxation and ... Consult a healthcare provider before taking supplements to avoid potential risks. AI generated image for representational ...
Magnesium influences sleep through its involvement in regulating ... and an ounce of almonds. Before taking magnesium supplements, it is essential to consult a physician because it might interact ...
This increases stress at times and impairs sleep, making it more difficult ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk.
As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...